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With the fast pace of life and long working hours in Hong Kong, many urbanites do not have enough time to prepare dinner, so many families choose to order takeout. However, some takeaway foods may contain too much oil, sugar and salt and may not be suitable for families with special needs (such as those with young children). Young children’s intestinal digestion is still in the development stage, and most takeaway foods are high in salt and oil, which puts too much burden on their stomachs. ...

Whether dining out or cooking at home, we often add fat to our dishes. As people become more concerned about their health, some people even choose to quit cooking oil altogether. But is this approach really healthier? There are many kinds of edible oils on the market. How should we choose? Today, let us explore the tips for choosing healthy plant edible oils to help you choose the right oil and eat healthier.

The Dragon Boat Festival is approaching and many people will eat glutinous rice dumplings to celebrate the festival, but they are worried that eating glutinous rice dumplings is unhealthy, as they believe they are greasy and high in salt. Is this really the case? If you want to eat rice dumplings, how can you eat them in a healthy way? Today, nutritionists will teach you how to eat glutinous rice dumplings in a healthy way.